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Personal Practices: Silence

Although often we find silence with others uncomfortable and rush to fill the silence with words, interviewees in the collective resonance study described silence as something very special: “this hush of safety”; “a really sacred quiet”; “silence as a gift”, “like a silent speaking...you always knew what the other person was thinking” and “a place where people can just…go deeper and deeper.”

Your own familiarity and comfort level with silence can be critical in facilitating a group into resonance. Below are a number of Personal Practices to develop greater personal comfort and familiarity with silence.

If you have another example of a Personal Practice of silence, Submit your own Practice by clicking the button in the sidebar at left.

Click on the Group Practice link in the sidebar at left to explore how groups use momentary or lengthy silence as a practice.

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