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Personal Practices: Container Contraction

A frequently reported factor in the shift into collective resonance is best described as a contraction of the container, literal or metaphorical, that holds the group. Sometimes the container is physical, visible or tangible, such as the walls of a room or walls of fog or nightfall. Sometimes people define the space with their bodies, a circle of people standing or sitting. At times, the contracted boundary can be an experience or feeling. Interviewees in the Group Magic study described, for example, peripheral vision narrowing, or a sense that the situation was being enacted in a bubble.

Below are some ways to begin developing your own understanding and awareness of physical or felt containers.

If you have another example of a personal practice for sensing containers, or in which container contraction occurs, Submit your own Practice by clicking the button in the sidebar at left.

Click on the Group Practices button in the sidebar to explore group practices related to container contraction.

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